Sole fillet with potatoes

Here we are with the first fish recipe, finally. It’s very healthy and tasty and if you are looking for something quick to impress your friends..well here it is. Unfortuantely I could not upload the pics, I don’t know why but I could not open the files. Anyway as soon as I mange to upload them I will post them. Enjoy!

What you need:

  • 300 g fillet of sole
  • 5 medium potatoes
  • parsely
  • extra virgin olive oil
  • cherry tomatoes
  • 1 small red onion
  • 3 tbsp finely chopped parseley

How to make it:
Pre heat the oven at 200C°. Peel the potatoes and finely slice them. Put some olive oil on a baking tray and dispose the potato slices all over the surface. Cook in the oven for 10/15 minutes (just note that cooking time depends on the size of your slices).

When your potatoes are tender take them out from the oven and dispose your fillet on the tray. Add some salt, pepper , the parsley and the onion and cook for additional 15 minutes or until the fish is cooked.

In my recipe I have also added some cherry tomatoes, finely sliced, to give some additional colour to my dish. You can choose to add some rocket or every other vegetable you may like.

5 comments

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