I decided to share with you one of my favourite recipe: it’s perfect for the lunchbox! We are gonna prepare chicken with vegetables and greek yoghurt cream. It will take you not more than 20 mins to prepare it. The best thing of this dish? It tastes good, it makes you full and it’s really really light (no salt and low on calories and fat).
What you need:
- 200 g of chicken (breast!)
- 2 carrots
- half onion
- 2 courgettes
- 250 g of greek yoghurt
How to make it:
Cut your vegetables in small pieces and put them in a warm non sticky pan fry . Add 1 cup of hot water and cook your veggies on a medium heating for around 10 minutes or until they are tender and all the water is absorbed. You can now add the chopped chicken.
Keep cooking for additional 10 mins and if required add another cup (or 2) of hot water. Do not add oil or butter. Just keep stirring and add water if needed.When the chicken is completly cooked, remove the pan from the hoven and let it cool down.
Now you need to prepare the sauce: take the yoghurt, put it in a bowl and add 1 teaspoon of curry and blend them togheter.
Add the sauce to your chicken and top everything with some parseley.
Quick tip: do not cook the sauce otherwise the yoghurt will become too liquid and you will lose that lovely creamy side of the dish!